【學生拚考,堅果陪伴你】
#1 核桃
含有豐富的維生素及礦物質,有助於維持能量正常代謝
#2 杏仁
富含膳食纖維及鈣質,增加飽足感的同時也能補鈣
#3 腰果
含有多種維生素及礦物質鈣、鉀、鈉、鎂等,其中鈣可以調控細胞的通透性、鎂有助於身體正常代謝
#4 夏威夷豆
含有多種維生素及礦物質、棕櫚油酸、油酸,增進皮膚與血球的健康、幫助維持皮膚、心臟及神經系統的正常功能
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